Pippali, or long pepper, is a lesser-known herb in the West but has been treasured in Ayurveda for its respiratory benefits. Studies have shown that the bioactive compounds present in pippali exhibit bronchodilator effects, which help in relaxing the airways and improving breathing capacity. Pippali possesses expectorant properties, aiding in the expulsion of phlegm and clearing respiratory congestion. Research published in the Journal of Ethnopharmacology highlights the potential of pippali in managing respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). Incorporating pippali powder or supplements into your wellness routine can contribute to cleaner lungs and better respiratory function.
